October is Breast Cancer Awareness Month, a time to honor survivors, support those affected by breast cancer and raise awareness about the importance of prevention and early detection.
Breast cancer is the most common cancer diagnosed among women in the United States, excluding skin cancers. An estimated 1 in 8 women will be diagnosed with breast cancer during their lifetime. When detected early, the five-year survival rate exceeds 99%.
Reduce Your Risk
Some risk factors, like age and family history, can’t be changed. But everyday healthy habits can help lower your risk:
- Maintain a healthy weight
- Stay physically active
- Limit alcohol consumption
- Eat a balanced diet rich in fruits and vegetables
- Know your family history
- Keep up with recommended screenings
Early Detection Matters
Routine mammograms are one of the most effective tools for detecting breast cancer before symptoms appear. The American Cancer Society recommends regular screening mammograms beginning at age 40 for individuals at average risk.
“A mammogram is more than a screening. It’s an important step in taking care of yourself and your future,” said Dr. Robert Bixler, chief medical officer at Sutter Health Plan. “Detecting breast cancer early can lead to more treatment options, better outcomes and greater peace of mind for members and their loved ones.”
Good news: Sutter Health Plan covers mammograms at no cost when you’re referred by your primary care physician and authorized by your medical group. Talk to your doctor about scheduling your screening today.
Want to learn more? Explore the latest immunizations, health and screening recommendations for every stage of life in our Health Maintenance Guidelines.