Taking care of one’s mental wellness is vital for leading a balanced, healthy life. As the new year begins and resolutions start to take shape, it’s important to prioritize mental health as part of a self-care routine. When mental health is overlooked, stress, anxiety and even burnout can emerge, negatively impacting both personal and professional life.
When it feels like there’s a hundred and one things to do, balancing work, family and everything in between can seem nearly impossible. And sometimes, it can feel like one area in life is doing better than others. In a world that never seems to slow down, finding a healthy life-work balance is crucial for safeguarding both mental and physical well-being.
From work to home and everything in between, having the ability to manage the stress that comes from it can make all the difference. Sutter Health Plus offers members age 13 and older a valuable resource to help individuals build resilience and improve their mental health through an innovative program, Self Care by AbleTo.
A new offering through USBHPC, a subsidiary of Optum, is Ria Health — an innovative telehealth alcohol treatment program that uses medications, online counseling and support to help members age 18 years and older achieve lasting results. Ria Health’s flexibility makes it ideal for people with busy schedules, and those who don’t feel traditional programs or rehab are the right fit.
The month of May is dedicated to bringing awareness to women’s health, focusing on the overall wellbeing of women and forming a healthy foundation.
A new baby can be cause for excitement — and stress. As many as 1 in 5 women will experience a mental health disorder during or after pregnancy and getting support right away helps to deliver the best possible outcomes.
Sutter Health Plus members ages 13* years and older have access to AbleTo featuring confidential, self-paced support for emotional, behavioral and mental wellness — available 24/7 via online or mobile app at no extra cost through U.S. Behavioral Health Plan, California.
To help teens and young adults manage their everyday mental health, Sutter Health Plus members have no-cost access to Scout by Sutter Health™ — a personalized digital program that helps youth ages 13-22 build resilience to manage everyday mental health.
For many adults, enjoying an alcoholic beverage in social settings can be an enjoyable experience. But over time, excessive drinking may lead to a variety of physical and mental health issues. Help is available for managing alcohol use.
We all experience some stress in daily life. But chronic, unmanaged stress can lead to long-term health issues. Fortunately, there are many techniques to help calm the body and mind in moments of stress.
