Health and Wellness
Caring for Skin Year-Round
Caring for Skin Year-Round

While warmer days naturally bring attention to sun safety, consistent skincare offers benefits all year long. As the body’s largest organ — weighing approximately 9 lbs. — skin serves many critical functions and plays an essential role in overall health.

It’s Men’s Health Month
It’s Men’s Health Month

At Sutter Health Plan, we recognize that men’s health issues often do not receive the attention they deserve. As a part of our commitment to health equity, we aim to raise awareness of preventable health problems and encourage early detection and treatment.

April is Autism Acceptance Month
April is Autism Acceptance Month

The rate of autism has steadily grown over the last 20 years and greatly varies from person to person — no two people with autism are alike.
To promote education and awareness of people with autism, the Autism Society first designated April as Autism Awareness Month in 1970.

Take Control by Managing Chronic Diseases
Take Control by Managing Chronic Diseases

While chronic diseases impact millions, effective management is possible — improving quality of life and helping to prevent further complications. Sutter Health Plan offers programs to help guide and care for those living with chronic conditions or multiple health concerns.

Sutter Health Plan Now Offering Mahmee Doula Care and Comprehensive Maternity Support
Sutter Health Plan Now Offering Mahmee Doula Care and Comprehensive Maternity Support

Pregnancy and childbirth can be transformative experiences, often filled with both excitement and anxiety. To empower families with personalized maternity support to improve maternal and infant health outcomes, Sutter Health Plan is now offering Mahmee — a leading wraparound maternal healthcare company ­— enhancing access to comprehensive doula and maternity care services.

Prioritizing Mental Wellness
Prioritizing Mental Wellness

Taking care of one’s mental wellness is vital for leading a balanced, healthy life. As the new year begins and resolutions start to take shape, it’s important to prioritize mental health as part of a self-care routine. When mental health is overlooked, stress, anxiety and even burnout can emerge, negatively impacting both personal and professional life.

Creating a Healthy Life-Work Balance
Creating a Healthy Life-Work Balance

When it feels like there’s a hundred and one things to do, balancing work, family and everything in between can seem nearly impossible. And sometimes, it can feel like one area in life is doing better than others. In a world that never seems to slow down, finding a healthy life-work balance is crucial for safeguarding both mental and physical well-being.