Staying Healthy During Cold and Flu Season

With fall’s official arrival on September 22, it’s the ideal time to get ready for cold and flu season. One of the most effective ways to stay protected is by getting the annual flu vaccine. This simple step helps shield not only the individual receiving it, but also their family, coworkers, and others in the community, especially those who are most vulnerable.

Top 5 Reasons to Get Vaccinated

  1. No out-of-pocket cost: Sutter Health Plan members receive flu vaccines at no cost.
  2. Safe for all ages: Recommended for everyone aged 6 months and older, including those who are pregnant. Expectant parents who receive a vaccination are protected during and after pregnancy, and can even pass protective antibodies to their baby and protect them from flu in their first few months.
  3. Reduces risk of serious illness: The flu vaccine remains one of the strongest defenses against seasonal illness and although the vaccine doesn’t guarantee complete immunity, it significantly lowers the chance of severe complications and hospitalization.
  4. One step, multiple protections: Staying up to date on vaccinations helps reduce the likelihood of catching more than one respiratory virus (like flu, COVID-19, or RSV) at the same time.
  5. Enhanced protection available: The Centers for Disease Control and Prevention recommends an enhanced flu vaccine that offers stronger immunity for people aged 65 and older, and for those 50 and older who are organ transplant recipients.

When and Where to Get the Flu Vaccine

The ideal window for flu vaccination is between September and November. This timing helps the immune system build up defenses before flu viruses become widespread. Flu shots are easy to access through several convenient options:

  • Sutter Flu Vaccine Clinics
    • Available to members aged 6 months and older.Appointments can be scheduled via My Health Online or by calling 844-987-6115.
  • Network Pharmacies
    • Local pharmacies in the Sutter Health Plan network offer flu vaccines.
    • Call ahead to confirm availability and schedule a visit.
  • Primary Care Offices
    • Flu vaccines are available during regular appointments.
    • While an office visit copay may apply, the vaccine itself is fully covered with no cost share.

If you need assistance, Customer Service is available weekdays from 8:00 am to 7:00 pm. at 855-315-5800 or shpcustomerservice@sutterhealth.org.