Chronic conditions are long-lasting health diseases that typically require ongoing care and may affect daily life. Some of the most common chronic conditions in the U.S. include obesity, high blood pressure, high cholesterol, heart disease and asthma. Chronic conditions can affect people of all ages and often develop gradually, although they are increasingly common later in life.
“Sutter Health Plan members are not alone in their healthcare journey,” says Dr. Robert Bixler, Medical Director at Sutter Health Plan. “The Care Management program is designed to build healthy habits and improve overall health outcomes. Through the program, patients receive dedicated support, guidance and coordinated care, which are key components in effectively managing chronic conditions.”
Complex Case Management Program: Connects the individual with a team of nurses, social workers, pharmacists and care coordinators who collaborate with providers to manage care and explain medications. To enroll or learn more, call the Sutter Care Management program at 855-771-4405 or the assigned medical group (as shown on the member ID card).
Health Coaching Program: Sutter Health Plan members can take advantage of the Health Coaching Program to set goals and build healthier lifestyle habits. Offered at no cost share, this program provides one-on-one telephone sessions with a personal health coach who helps identify barriers to self-management and encourages meaningful lifestyle changes for improved wellbeing. Members can enroll in the Health Coaching program by calling 844-987-6095 or visit the Health and Wellness site on the Member Portal.
Some chronic conditions are preventable and a few changes can help support overall health:
- Choose balanced meals: Nutritious food choices help manage and reduce the risk of chronic conditions such as heart disease and diabetes. Even small adjustments in daily eating habits can lead to meaningful improvements.
- Keep moving: Regular physical activity supports chronic condition management and boosts mental well-being. Aiming for about 150 minutes of movement each week — roughly 22 minutes a day — can make a positive impact.
- Reduce alcohol intake: High alcohol consumption increases the risk of high blood pressure, heart disease, stroke, liver disease and certain cancers. Cutting back can lower these risks and support overall health.
- Stay current with screenings: During yearly checkups, primary care physicians may recommend screenings that help identify potential health issues before they become serious, and early detection can often lead to better long-term outcomes.
- Stick to treatment plans: Consistent monitoring and following prescribed care are essential in keeping chronic conditions from worsening.
- Prioritize sleep: Insufficient sleep is linked to diabetes, heart disease, obesity and depression. Adults benefit from at least seven hours of sleep each night to support both physical and mental health.