Mental Health
It’s Men’s Health Month
It’s Men’s Health Month

At Sutter Health Plan, we recognize that men’s health issues often do not receive the attention they deserve. As a part of our commitment to health equity, we aim to raise awareness of preventable health problems and encourage early detection and treatment.

Navigating Mental Health for New Moms
Navigating Mental Health for New Moms

The demands of motherhood can often collide with the complexities of mental health, especially for new mothers. Navigating mental health challenges while caring for a newborn can feel overwhelming. Recognizing when one may be struggling and knowing where and how to seek support is a crucial first step.

Prioritizing Mental Wellness
Prioritizing Mental Wellness

Taking care of one’s mental wellness is vital for leading a balanced, healthy life. As the new year begins and resolutions start to take shape, it’s important to prioritize mental health as part of a self-care routine. When mental health is overlooked, stress, anxiety and even burnout can emerge, negatively impacting both personal and professional life.

Creating a Healthy Life-Work Balance
Creating a Healthy Life-Work Balance

When it feels like there’s a hundred and one things to do, balancing work, family and everything in between can seem nearly impossible. And sometimes, it can feel like one area in life is doing better than others. In a world that never seems to slow down, finding a healthy life-work balance is crucial for safeguarding both mental and physical well-being.

A Road to Recovery with Ria Health
A Road to Recovery with Ria Health

A new offering through USBHPC, a subsidiary of Optum, is Ria Health — an innovative telehealth alcohol treatment program that uses medications, online counseling and support to help members age 18 years and older achieve lasting results. Ria Health’s flexibility makes it ideal for people with busy schedules, and those who don’t feel traditional programs or rehab are the right fit.