Maintaining work-life balance can be difficult, but is key to mitigating health issues before they begin.
Mental Health
It’s Men’s Health Month
At Sutter Health Plan, we recognize that men’s health issues often do not receive the attention they deserve. As a part of our commitment to health equity, we aim to raise awareness of preventable health problems and encourage early detection and treatment.
Network Hospitals Named Among Nation’s Best for Patient Safety
Eight hospital campuses in the Sutter Health Plan network earned a national 2025 Patient Safety Excellence Award™ by Healthgrades, an online resource that provides consumers with information about physicians and hospitals.
Navigating Mental Health for New Moms
The demands of motherhood can often collide with the complexities of mental health, especially for new mothers. Navigating mental health challenges while caring for a newborn can feel overwhelming. Recognizing when one may be struggling and knowing where and how to seek support is a crucial first step.
Prioritizing Mental Wellness
Taking care of one’s mental wellness is vital for leading a balanced, healthy life. As the new year begins and resolutions start to take shape, it’s important to prioritize mental health as part of a self-care routine. When mental health is overlooked, stress, anxiety and even burnout can emerge, negatively impacting both personal and professional life.
Creating a Healthy Life-Work Balance
When it feels like there’s a hundred and one things to do, balancing work, family and everything in between can seem nearly impossible. And sometimes, it can feel like one area in life is doing better than others. In a world that never seems to slow down, finding a healthy life-work balance is crucial for safeguarding both mental and physical well-being.
Building Resilience with Self Care by AbleTo
From work to home and everything in between, having the ability to manage the stress that comes from it can make all the difference. Sutter Health Plus offers members age 13 and older a valuable resource to help individuals build resilience and improve their mental health through an innovative program, Self Care by AbleTo.
A Road to Recovery with Ria Health
A new offering through USBHPC, a subsidiary of Optum, is Ria Health — an innovative telehealth alcohol treatment program that uses medications, online counseling and support to help members age 18 years and older achieve lasting results. Ria Health’s flexibility makes it ideal for people with busy schedules, and those who don’t feel traditional programs or rehab are the right fit.
Celebrating Women’s Health Through Prevention and Overall Wellness
The month of May is dedicated to bringing awareness to women’s health, focusing on the overall wellbeing of women and forming a healthy foundation.
Supporting Mental Health Through Pregnancy and Beyond
A new baby can be cause for excitement — and stress. As many as 1 in 5 women will experience a mental health disorder during or after pregnancy and getting support right away helps to deliver the best possible outcomes.