Summer is all about heading outdoors for fun activities, fresh air, and to soak in some Vitamin D from the sun. It’s important to remember that without protection, exposure to the sun’s ultraviolet (UV) rays can damage your skin in as little as 15 minutes. Over time, this can lead to skin cancer, which is the most common cancer in the U.S. Fortunately, most skin cancers can be prevented. Here are some of the best ways to help protect you and your family.
Sometimes balancing work and making time for loved ones, self-care and the things you enjoy doing can seem challenging. Maintaining a healthy work-life balance—especially in difficult times—is essential to your overall mental wellness. Help alleviate stress and avoid burnout with these tips.
In general, men and women have different attitudes about health. Men tend to put off regular checkups and medical care more so than women. When they finally do see a doctor, men are more likely to have a serious health condition. That is one reason why in the United States, on average, men can expect to live five fewer years than women.
Right now, filling a prescription at the pharmacy may not require leaving the car—or even your home. To help people save time and trips into the pharmacy, many Sutter Health Plus network pharmacies, including CVS Pharmacy, Rite Aid and Walgreens, currently offer drive-thru pickup or free one to two-day delivery options for eligible prescription drugs.
It is normal and quite common to experience stress or anxiety during uncertain times. Adjusting to major life changes—such as transitioning to working from a home office, facing economic challenges, or helping children or teens navigate distance learning—can amplify daily pressures. Sutter Health Plus connects members to high-quality care and resources to support mental health in everyday life.
Stress can affect anyone. It’s your body’s natural reaction to overwhelming or dangerous situations, and can have negative effects on mental and physical health if left untreated.
A member’s primary care physician (PCP) provides or coordinates most care such as routine exams, preventive care and treatment for illnesses and minor injuries. It’s important to select the right PCP and begin building a long-term, personal relationship.
Parents can help their children achieve and maintain their best health by staying on top of recommended routine healthcare.
The best way to prevent flu-related illness, or help shorten an illness’ duration, is to get an annual flu vaccine.
October is Breast Cancer Awareness Month, an annual campaign to increase awareness of the disease and encourage preventive screenings and care.