When it feels like there’s a hundred and one things to do, balancing work, family and everything in between can seem nearly impossible. And sometimes, it can feel like one area in life is doing better than others. In a world that never seems to slow down, finding a healthy life-work balance is crucial for safeguarding both mental and physical well-being.
From work to home and everything in between, having the ability to manage the stress that comes from it can make all the difference. Sutter Health Plus offers members age 13 and older a valuable resource to help individuals build resilience and improve their mental health through an innovative program, Self Care by AbleTo.
Now that fall is here, it’s the perfect time to prepare for the upcoming cold and flu season — one of the most important steps is getting the annual flu vaccine. Vaccinations protect more than just the individual getting it. It safeguards their family, coworkers and those in their community who may be more vulnerable.
Back-to-school season is such an exciting time. It marks the beginning of a new chapter for students, filled with opportunities to learn, grow and discover new things. Alongside pencils and notebooks, ensuring that students’ health is prioritized is crucial for a successful start to the school year.
Skin is more than what meets the eye — it’s the biggest organ of the body that plays an indispensable role in protecting against environmental hazards, regulating temperature and providing sensory experiences that enrich daily life. And that’s just to name a few.
June highlights Men’s Health Month, a time for men to think about potential health issues and a reminder to take charge of their health. Prioritizing one’s health can help prevent chronic illnesses later in life, leading to improved longevity and overall quality of life.
Diabetes is more common than one might think. According to the American Diabetes Association, diabetes affects about one in ten people in the United States. Most people know that caring for diabetes requires checking blood sugar levels regularly and following a healthy diet, but there are other aspects to caring for diabetes that can be just as important. This includes, but is not limited to, yearly diabetic-related heart, foot and eye care.
The month of May is dedicated to bringing awareness to women’s health, focusing on the overall wellbeing of women and forming a healthy foundation.
They’re sure not babies anymore, but preteens and teens still have a few remaining vaccines on the schedule. In addition to staying up to date on COVID-19 and annual flu vaccines, the Centers for Disease Control and Prevention (CDC) recommends youth ages 11 to 17 get these three vaccines to protect against serious diseases.
The winter months often bring holiday gatherings and busy social schedules. From booking a same-day appointment with a clinician and messaging a care team to scheduling a prescription for home delivery, Sutter Health Plus members have a variety of convenient ways to manage their health — anytime, anywhere.