Health and Wellness
April is Autism Acceptance Month
April is Autism Acceptance Month

April is Autism Acceptance Month. Autism spectrum disorder (autism) encompasses a wide range of developmental differences, often involving challenges with social interaction, repetitive behaviors, and both verbal and nonverbal communication.

Enhancing Heart Health 
Enhancing Heart Health 

February is American Heart Month, a reminder about the importance of focusing on cardiovascular health. Heart disease remains the leading cause of mortality for people in the United States, which may be surprising given that it receives far less media attention than many other conditions. In fact, cardiovascular disease claims more lives than all forms of cancer and accidental deaths combined, according to the American Heart Association.

Top 5 Tips to Reach Your Wellness Goals in 2026
Top 5 Tips to Reach Your Wellness Goals in 2026

Whether you like to make annual resolutions or not, the New Year is an opportunity to kick off 2026 with purpose. Starting something new or changing an old habit can be challenging, especially when it comes to health and wellness, but there are tips you can follow to reach your goals.

Accessing Care Anywhere
Accessing Care Anywhere

Whether at home, on vacation or traveling for work, knowing where to access care is essential. Life moves quickly, and health needs can arise without warning. That’s why it’s important for members to be familiar with their healthcare benefits and understand how to get care wherever they are.

Recognizing Breast Cancer Awareness Month
Recognizing Breast Cancer Awareness Month

October marks Breast Cancer Awareness Month — a time to recognize breast cancer survivors, raise awareness about prevention and early detection, and reaffirm our commitment to compassionate, expert care across the Sutter Health Plan network.

Staying Healthy During Cold and Flu Season
Staying Healthy During Cold and Flu Season

One of the most effective ways to stay protected during cold and flu season is by getting the annual flu vaccine. It shields not only the individual receiving it, but also their family, coworkers, and others in the community, especially those who are most vulnerable.

Top Tips for a Healthy School Year
Top Tips for a Healthy School Year

As summer winds down, it’s time to gear up for a new school year. While shopping for supplies and organizing schedules, don’t forget to make health a top priority. These simple tips can help children of all ages start the school year strong — physically, mentally and emotionally.

Tweens, Teens and Vaccines
Tweens, Teens and Vaccines

While a tween or teen may be long past the infant vaccination stage, there are still important immunizations that protect against serious, even life-threatening diseases during adolescence and beyond. Staying on schedule with these vaccines not only safeguards children’s health today but also lays the foundation for a healthier adulthood.