Health and Wellness
Take Control by Managing Chronic Diseases
Take Control by Managing Chronic Diseases

While chronic diseases impact millions, effective management is possible — improving quality of life and helping to prevent further complications. Sutter Health Plan offers programs to help guide and care for those living with chronic conditions or multiple health concerns.

Sutter Health Plan Now Offering Mahmee Doula Care and Comprehensive Maternity Support
Sutter Health Plan Now Offering Mahmee Doula Care and Comprehensive Maternity Support

Pregnancy and childbirth can be transformative experiences, often filled with both excitement and anxiety. To empower families with personalized maternity support to improve maternal and infant health outcomes, Sutter Health Plan is now offering Mahmee — a leading wraparound maternal healthcare company ­— enhancing access to comprehensive doula and maternity care services.

Prioritizing Mental Wellness
Prioritizing Mental Wellness

Taking care of one’s mental wellness is vital for leading a balanced, healthy life. As the new year begins and resolutions start to take shape, it’s important to prioritize mental health as part of a self-care routine. When mental health is overlooked, stress, anxiety and even burnout can emerge, negatively impacting both personal and professional life.

Creating a Healthy Life-Work Balance
Creating a Healthy Life-Work Balance

When it feels like there’s a hundred and one things to do, balancing work, family and everything in between can seem nearly impossible. And sometimes, it can feel like one area in life is doing better than others. In a world that never seems to slow down, finding a healthy life-work balance is crucial for safeguarding both mental and physical well-being.

Stay Healthy This Cold and Flu Season
Stay Healthy This Cold and Flu Season

Now that fall is here, it’s the perfect time to prepare for the upcoming cold and flu season — one of the most important steps is getting the annual flu vaccine. Vaccinations protect more than just the individual getting it. It safeguards their family, coworkers and those in their community who may be more vulnerable.

Give Children a Healthy Start This School Year
Give Children a Healthy Start This School Year

Back-to-school season is such an exciting time. It marks the beginning of a new chapter for students, filled with opportunities to learn, grow and discover new things. Alongside pencils and notebooks, ensuring that students’ health is prioritized is crucial for a successful start to the school year.

Optimizing Skin Health
Optimizing Skin Health

Skin is more than what meets the eye — it’s the biggest organ of the body that plays an indispensable role in protecting against environmental hazards, regulating temperature and providing sensory experiences that enrich daily life. And that’s just to name a few.

Empowering Men for Healthy Living
Empowering Men for Healthy Living

June highlights Men’s Health Month, a time for men to think about potential health issues and a reminder to take charge of their health. Prioritizing one’s health can help prevent chronic illnesses later in life, leading to improved longevity and overall quality of life.