Health and Wellness
Smart Habits for Healthy Skin
Smart Habits for Healthy Skin

The body’s largest organ, skin, weighs about 9 lbs. and covers the entire body. Skin performs many crucial functions, from protecting inner organs to serving as the first line of defense against environmental hazards. Beyond supporting your immune system, skin also...

May is Women’s Health Month
May is Women’s Health Month

May is Women’s Health Month, a time to recognize advances in women’s health and encourage women to invest in their own health and wellbeing. It serves as a reminder for women to take care of themselves by scheduling recommended screenings, adopting healthy habits and caring for their mental health.

Managing Chronic Conditions
Managing Chronic Conditions

Chronic conditions are long-lasting health diseases that typically require ongoing care and may affect daily life. Some of the most common chronic conditions in the U.S. include obesity, high blood pressure, high cholesterol, heart disease and asthma.

April is Autism Acceptance Month
April is Autism Acceptance Month

April is Autism Acceptance Month. Autism spectrum disorder (autism) encompasses a wide range of developmental differences, often involving challenges with social interaction, repetitive behaviors, and both verbal and nonverbal communication.

Enhancing Heart Health 
Enhancing Heart Health 

February is American Heart Month, a reminder about the importance of focusing on cardiovascular health. Heart disease remains the leading cause of mortality for people in the United States, which may be surprising given that it receives far less media attention than many other conditions. In fact, cardiovascular disease claims more lives than all forms of cancer and accidental deaths combined, according to the American Heart Association.

Top 5 Tips to Reach Your Wellness Goals in 2026
Top 5 Tips to Reach Your Wellness Goals in 2026

Whether you like to make annual resolutions or not, the New Year is an opportunity to kick off 2026 with purpose. Starting something new or changing an old habit can be challenging, especially when it comes to health and wellness, but there are tips you can follow to reach your goals.

Accessing Care Anywhere
Accessing Care Anywhere

Whether at home, on vacation or traveling for work, knowing where to access care is essential. Life moves quickly, and health needs can arise without warning. That’s why it’s important for members to be familiar with their healthcare benefits and understand how to get care wherever they are.

Recognizing Breast Cancer Awareness Month
Recognizing Breast Cancer Awareness Month

October marks Breast Cancer Awareness Month — a time to recognize breast cancer survivors, raise awareness about prevention and early detection, and reaffirm our commitment to compassionate, expert care across the Sutter Health Plan network.

Staying Healthy During Cold and Flu Season
Staying Healthy During Cold and Flu Season

One of the most effective ways to stay protected during cold and flu season is by getting the annual flu vaccine. It shields not only the individual receiving it, but also their family, coworkers, and others in the community, especially those who are most vulnerable.