It’s summertime and that means it’s time to level up skincare routines. While warmer days naturally bring attention to sun safety, consistent skincare offers benefits all year long.  

As the body’s largest organ — weighing approximately 9 lbs. — skin serves many critical functions and plays an essential role in overall health by:

• Blocking bacteria, viruses, infections and other harmful germs
• Preventing dehydration/keeping fluids inside the body
• Regulating body temperature
• Providing sensory input, such as touch, texture, pressure and temperature
• Healing wounds
• Producing melanin and vitamin D

Skin acts as the first line of defense against a wide range of possible environmental hazards. Strengthen that defense by incorporating the following tips and habits daily.

Cleansing

Basic skincare, such as washing daily and keeping hands clean, can help prevent early signs of aging and other skin issues. But to enhance the benefits of these basics, avoid using strong soaps and detergents, and bathing in hot water. Shaving should be done with care, followed by gently patting the skin dry and applying moisturizer to maintain hydration.

Protecting

The American Cancer Society recommends daily use of sunscreen with at least SPF 30 to help protect exposed skin. Although it’s nearly impossible to completely avoid sunlight, exposure can be significantly reduced by staying in the shade when outside, using clothing to cover up from the sun, wearing wide brim hats and using sunglasses that block UV rays. Also avoid tanning beds, sunlamps and other artificial sources of UV radiation.

Nourishing

Nutrition directly affects skin health. A balanced diet rich in fruits, vegetables, whole grains and lean proteins contributes to better skin. Staying well-hydrated by drinking water throughout the day is equally important. Limiting added sugars, refined carbohydrates, and processed foods also supports skin vitality.

Examining

Although there are no formal guidelines for the early detection of skin cancer, the American Cancer Society and other experts recommend checking skin regularly with a monthly self-exam. Experts also agree avoiding tobacco is necessary for healthy skin. Besides increasing the risk of skin cancer, smoking narrows the tiny blood vessels in the outermost layers of skin lessening blood flow and depleting the skin of oxygen and nutrients that are needed for healthy skin.

Managing Stress

According to the Mayo Clinic, too much stress can make skin more sensitive and trigger a variety of skin conditions. Taking steps to manage stress may boost overall health and lead to healthier skin. Effective strategies include:

• Getting adequate sleep
• Incorporating physical activity, such as brisk walking
• Simplifying daily tasks
• Practicing meditation or yoga
• Making time for hobbies and meaningful social connections

We’re Here for You

Proper skincare strengthens the body’s natural defenses and reflects overall well-being.

Sutter Health Plan members have convenient access to manage many aspects of their care, including scheduling annual physicals, prioritizing regular skin checks, and arranging same-day in-person or virtual visits with participating providers.

Customer Service can help answer questions about enrollment, benefits, portal access and more. Call 855-315-5800 weekdays from 8:00 am to 7:00 pm.